The Benefits of Waking Up Early

Waking up when the cock crowsWhile everyone might not be a morning person, the numerous benefits of waking up early could have you reconsidering what time to set your morning alarm. Waking up early is a common trait shared by a number of high-performing CEOs, creatives, industry magnates and sporting professionals. For most people, rolling out of bed early in the morning is an arduous task that is best avoided. However, the benefits of being an early riser can have a dramatic impact on your life, overall productivity and well-being. Business tycoon, Richard Branson, is a firm believer in waking up at the crack of dawn but admits that it is a habit that requires some work to maintain. Much like perfecting any strategy, whether it’s for Blackjack or anything else that needs practice, getting up with the birds takes a little bit of effort - but it pays off!

Successful Early Risers

There are a remarkable number of highly successful people who all happen to be morning people. Before the birds start catching the proverbial worm or the sun has had a chance to lighten the sky, the likes of Elon Musk, Mark Zuckerberg, Michelle Obama, Anna Wintour and Richard Branson all stir from their slumber to get an early start to the day. The shared logic is that by waking up early they can make the most of the extra hours of their day which allows them to be more efficient in their daily planning and as a result, more productive.

Break the habit of sleeping inBenefits of Waking Up Early

  • People who wake up early tend to eat breakfast regularly as they have more time to make sure that they don’t skip the most important meal of the day.
  • Waking up early means more time for your work out. You’ll feel more energised throughout the day if you do your exercises in the morning and you’ll be less likely to find an excuse to skip your training when compared to an evening workout.
  • An early start to the day improves concentration as it allows you to focus on your goals for the day without being interrupted.
  • Getting up early allows you to be more productive by giving you time to chart your day, prioritise and get on top of things.
  • Brains tend to be more alert in the morning, which makes this a great time to focus, maintain clarity and make important decisions.
  • It allows you to enjoy peace and quiet. You’ll avoid annoying interruptions as most people are still sleeping or only starting to wake up. This can translate to less people in the gym or a commute devoid of traffic.
  • Early risers usually have a predictable sleep routine which means they go to sleep and wake up at the same time every day. This predictability allows your body to get into a rhythm, encouraging restful sleep that will leave you feeling more energised throughout the day. A sharp mind needs sleep and early risers with an established sleep routine tend to fall asleep easier.

Helpful Tips to Maintain your Habit

Waking up early is a habit that successful people share. Like any habit, it first needs to be established and then maintained in order to receive the full benefits.
  • Get into the swing of things by starting slowly. If you’re used to waking up at 8am every morning, gradually set your alarm clock 15 minutes earlier each morning. By doing this gradually you will avoid slipping back into old habits.
  • Go to bed earlier than usual to ensure that you still get the necessary amount of sleep and avoid feeling tired throughout the day.
  • Set an alarm and put it far out of reach so that you have to physically get out of bed to turn it off. Leave the bedroom as soon as you’ve switched off the alarm to ensure that you don’t climb back in bed.
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