You’re in a comfy position on the couch, you have a cold beer or a cup of coffee depending on your mood, and you’ve just started the next season of your favourite show; not exactly in a great position to go for a 45-minute jog. On the other hand, you also haven’t left your couch for 5 hours straight, which isn’t what could be referred to as a picture of good health, and you want to be that picture! It’s a dilemma, for sure. [Read more…]
Trying to lose weight or become more healthy this year? We have the top six health tricks that everyone is talking about in 2016. Dust of your sneakers, empty out your cupboards and get on your treadmill. 2016 is definitely the year for the healthier you.
Top ways to stay healthy in 2016
Dad bod: noun; as far as definitions go, nobody puts it better than Urban Dictionary: “If human bodies were cuts of meat, the dad bod would skew more marbled rib eye than filet mignon.” More present-day Leonardo DiCaprio than Channing Tatum. Chris Pratt before Guardians of the Galaxy (what happened?) Dad bod is currently dividing the internet into polar opposites – are you pro or con?